For Time 10 Pull-ups 20 Calorie Row 30 Toes to Bar 40 DB Ground to Overhead (40/20 lbs) 50 Box Jumps 40 DB Ground to Overhead (40/20 lbs) 30 Toes to Bar 20 Calorie Row 10 Pull-ups
Strongman Station Rotation 3 Minutes at Each Station - 3 Minutes Rest Sledge Hammer Swings Yoke Walks (30') Axle Lunges (35's for Men, 25's for Women) Bench Press Score = Total Reps at Each Station Station
