For Time: 21-15-9 Hang Power Clean (115/75) x2 Wall-Balls (20/14) [Reps = 42-30-18] x3 Double Unders [Reps = 63-45-27] 200m Run in between rounds (400m Total)
3 Rounds: 1 Minute at Each Station for Max Reps Overhead Walking KB Lunge - Single Arm (24/16kg) Bike (Calories) Russian Kettlebell swings (24/16) Rest
10 Minute Ladder: 600 Meter Run (Buy-In) 8 Overhead Squats (75/55) 8 Sit-Ups After 10 minute Ladder - 1 Minute Rest and then... 12 Minutes to find Max Squat Snatch
