Back Squat
5 x 5 (Same Weight)
After each set complete a 50’ sled push (115/80 lbs)
For Time
75 Wall Ball (20/14 lbs)
At the 25 & 50 Rep Mark complete 15 Burpees
"The last easy day was yesterday.", "It's mind over matter.", "No pain, no gain!"
I'm sure we've all heard these catch phrases before, and for how long (if at all!) did they work? All of these sayings are uttered or sometimes yelled to motivate you to push yourself harder to succeed. But let me forewarn you: Strongtown is not here solely to motivate you, if we were then you would use and need us like a mental crutch! And we want you to stand on your own!