Sarah Gallagher June 19, 2018 WOD Wednesday 6/20/18 Sarah Gallagher June 19, 2018 WOD 5 Rounds of 4 minutes: 25 Sit-ups 10 Box Jumps (24/20") 15 Deadlifts
Sarah Gallagher June 18, 2018 WOD, For Time Tuesday 6/19/18 Sarah Gallagher June 18, 2018 WOD, For Time For Time: 800 meter run 40 Thrusters (75/55) 800 meter run 40 Thrusters (75/55) 800 meter run
Sarah Gallagher June 17, 2018 WOD, EMOM, Death By Monday 6/18/18 Sarah Gallagher June 17, 2018 WOD, EMOM, Death By EMOM (1:30): 8 Rounds: 100m Sprint 1 Hang Power Clean 2 Power Cleans 3 Squat Cleans As Heavy as possible and unbroken Death by Bike (Calories): + 2 calories Men start at 8 calories Women start at 5 calories
Sarah Gallagher June 14, 2018 WOD, For Time Friday 6/15/18 Sarah Gallagher June 14, 2018 WOD, For Time 5 Rounds - For Time: 250m Row 200m Run 10 Shoulder to Overhead (115/75 lbs) 2 Rope Climbs
Sarah Gallagher June 13, 2018 WOD, For Time Thursday 6/14/18 Sarah Gallagher June 13, 2018 WOD, For Time Pause Front Squats 3-3-3-3-3 (3 second pause at bottom) 3 rounds: For time 20 Wall-Ball (20/14) 60 Double Unders
Sarah Gallagher June 12, 2018 WOD, AMRAP, Open Workout Wednesday 6/13/18 Sarah Gallagher June 12, 2018 WOD, AMRAP, Open Workout CrossFit Open Workout 18.1 20 minute AMRAP 8 Toes to Bar 10 DB Hang Clean & Jerk (50/35 lbs ) (5 each arm) 14/12 Cal Row
Sarah Gallagher June 11, 2018 WOD, Time Trial, For Time, FGB Style Tuesday 6/12/18 Sarah Gallagher June 11, 2018 WOD, Time Trial, For Time, FGB Style For Time: Mile TT 4 Rounds: 1 Minute Max Reps Box Jumps (24/20) DB Burpee Deadlifts (50/35) Rest
Sarah Gallagher June 10, 2018 WOD, AMRAP Monday 6/11/18 Sarah Gallagher June 10, 2018 WOD, AMRAP Bench Press 8-8-8-8 10 minute AMRAP 6 Ring Dips 12 Overhead walking Lunge (45/25) 24 Sit-up
Sarah Gallagher June 7, 2018 WOD Friday 6/8/18 Sarah Gallagher June 7, 2018 WOD Push Press 1-1-1-1-10-10 4 Rounds of 2:00 Minutes 200m Run Max Russian Swings (24/16 kg) 30" Rest between Rounds
Sarah Gallagher June 6, 2018 WOD, For Time Thursday 6/7/18 Sarah Gallagher June 6, 2018 WOD, For Time 5 Rounds - For Time 15/10 Calorie Bike 5 Power Cleans (135/95 lbs) 10 Burpees 2 Muscle-ups
