5 Minutes at Each Station for Total Rounds and/or Reps:
Total Reps:
Turkish Get-ups (16/12 kg)
Total Reps:
Burpee Box Jumps (24/20")
Total Rounds & Reps:
10 V-Ups
20 Russian Twists (25/15 lbs)
Total Rounds & Reps:
10 Alternating Dumbbell Snatch (50/25 lbs)
20 GrassHoppers