Dumbbell Bench Press
5x5 (Same Weight)
3 Rounds - Max Reps at Each Station in 1 Minute
Single Arm DB Front Squat (50/35 lbs)
Single Arm DB Front Squat (Opposite Arm)
Burpee Over Dumbbell
Rest
Thursday - 8/2/18
Dairy of a Confused Gym Goer
I'm motivated and excited to get in the gym for a killer workout. It's been a few days because I've been so busy! First, it will be twenty minutes on the treadmill, then about twenty-five minutes of lower body exercises, and I'll finish with a solid fifteen minutes of core work.
As I approach the treadmill, I'm immediately disappointed...
The CrossFit Games Begin Today
Tuesday - 7/31/18
5 Reasons To Love The Academy
Strongtown’s new Academy class can be the perfect introduction to CrossFit or the perfect class for someone not interested in the traditional programming. Check out the reasons why.
1. Knowing the workout. One of the things that many CrossFitters disdain is not knowing the WOD in advance. The entire purpose of…..
