"Tabata" - 8 Rounds: 20 seconds work, 10 seconds rest at each Station Wall-Ball (20/14 lbs) Russian Kettlebell Swings (24/16 kg) Bike (Calories) Sit-ups 1 Minute Rest after Each Station
Open Workout 13.4 As many reps as possible in 7 Minutes: 3 Clean & Jerks 3 Toes to Bar 6 Clean & Jerks 6 Toes to Bar 9 Clean & Jerks 9 Toes to Bar 12 Clean & Jerks 12 Toes to Bar 15 ...... 15.....
