Sarah Gallagher December 13, 2018 WOD, AMRAP Friday - 12/14/18 Sarah Gallagher December 13, 2018 WOD, AMRAP "The G" 20 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Squats 5 Pull-ups 10 Overhead Squats (95/65 lbs)
Sarah Gallagher December 12, 2018 WOD, EMOM Thursday - 12/13/18 Sarah Gallagher December 12, 2018 WOD, EMOM Clean & Jerk 1-1-1Every 2 Minutes x 10 5 Bar Facing Burpees 1 Rope Climb 1 Squat Clean & Jerk (AHAP)
Sarah Gallagher December 11, 2018 WOD, For Time Wednesday - 12/12/18 Sarah Gallagher December 11, 2018 WOD, For Time 7 Rounds - For Time: 30 Double Unders 10 Front Rack Barbell Lunges (95/65 lbs) 10 Kettlebell Swings (24/16 kg)
Sarah Gallagher December 10, 2018 Tuesday - 12/11/18 Sarah Gallagher December 10, 2018 Snatch Balance 5x2 Same Weight 3 Rounds - Max Reps at Each Station in 1 Minute Single Arm Dumbbell Overhead Squat (50/35 lbs) Single Arm Dumbbell Overhead Squat (50/35 lbs) Row (Calories) Sit-ups Rest
Sarah Gallagher December 9, 2018 WOD, Ladder Monday - 12/10/18 Sarah Gallagher December 9, 2018 WOD, Ladder Deadlift 5-5-5-5-58 Minute Ladder:+2 Reps per Round Sumo Deadlift High-Pull Burpee Pull-up
Sarah Gallagher December 6, 2018 Friday - 12/7/18 Sarah Gallagher December 6, 2018 EMOM: 10 Minutes 1 Hang Clean Pull 1 Hang Power Clean 1 Hang Squat Clean + 1 Split Jerk 3 Rounds 25/20 Cal Row 120' Farmers Carry (50/35 lbs) 30 Wall-Ball (20/14 lbs)
Sarah Gallagher December 5, 2018 WOD, FGB Style Thursday - 12/6/18 Sarah Gallagher December 5, 2018 WOD, FGB Style Bench Press 5x33 Rounds - Max reps at Each Station in 1 Minute Box Jump Overs (24/20”) Push-ups Russian Kettlebell Swings (32/24 kg) Rest
Sarah Gallagher December 4, 2018 WOD, AMRAP Wednesday - 12/5/18 Sarah Gallagher December 4, 2018 WOD, AMRAP 20 Minute AMRAP: 5 Chest to Bar Pull-ups 10 Deadlifts (Bodyweight) 15/12 Calories Bike 20 Abmat Sit-ups
Sarah Gallagher December 3, 2018 WOD, For Time Tuesday - 12/4/18 Sarah Gallagher December 3, 2018 WOD, For Time 2 Rounds: 50 Double Unders 25 Hang Power Cleans (95/65 lbs) 50 Double Unders 25 Push-Press (95/65 lbs) 50 Double Unders 25 Burpees
Sarah Gallagher December 2, 2018 For Time, WOD, Strongtown's Finest, Challenge Series Monday - 12/3/18 Sarah Gallagher December 2, 2018 For Time, WOD, Strongtown's Finest, Challenge Series Front Squat 4 x 10 Same Weight 21-15-9 Front Squats (95/65 lbs) Toes to Bar
