Sarah Gallagher December 19, 2018 WOD, For Time Thursday - 12/20/18 Sarah Gallagher December 19, 2018 WOD, For Time For Time: 30 Box Jumps (24/20 in) 15 Strict Pull-ups 24 Box Jumps (24/20 in) 12 Strict Pull-ups 18 Box Jumps (24/20 in) 9 Strict Pull-ups 12 minutes to Establish.. 3 Rep Max Hang Power Clean
Sarah Gallagher December 18, 2018 WOD, Tabata Wednesday - 12/19/18 Sarah Gallagher December 18, 2018 WOD, Tabata Back Squat 5-5-3-3-3-1-1-1-1 "Tabata" - Alternating between Movements 16 Rounds of 20" Work & 10" Rest Sit-ups Hollow Rock Roll (When hands and feet touch ground = 2 reps)
Sarah Gallagher December 17, 2018 WOD, For Time Tuesday - 12/18/18 Sarah Gallagher December 17, 2018 WOD, For Time Strict Press 5x3 Same Weight 21-15-9 For Time Row (Calories) Handstand Push-up
Sarah Gallagher December 16, 2018 WOD, AMRAP Monday - 12/17/18 Sarah Gallagher December 16, 2018 WOD, AMRAP 10 Minute AMRAP: 15 Power Cleans (95/65 lbs) 30 Double Unders 15 Ubroken Wall-Ball (20/14 lbs) Rest 5 Minutes 10 Minute AMRAP: 15 Power Snatch (75/55 lbs) 30 Unbroken Double Unders 15 Wall-Ball (20/14 lbs)
Sarah Gallagher December 13, 2018 WOD, AMRAP Friday - 12/14/18 Sarah Gallagher December 13, 2018 WOD, AMRAP "The G" 20 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Squats 5 Pull-ups 10 Overhead Squats (95/65 lbs)
Sarah Gallagher December 12, 2018 WOD, EMOM Thursday - 12/13/18 Sarah Gallagher December 12, 2018 WOD, EMOM Clean & Jerk 1-1-1Every 2 Minutes x 10 5 Bar Facing Burpees 1 Rope Climb 1 Squat Clean & Jerk (AHAP)
Sarah Gallagher December 11, 2018 WOD, For Time Wednesday - 12/12/18 Sarah Gallagher December 11, 2018 WOD, For Time 7 Rounds - For Time: 30 Double Unders 10 Front Rack Barbell Lunges (95/65 lbs) 10 Kettlebell Swings (24/16 kg)
Sarah Gallagher December 10, 2018 Tuesday - 12/11/18 Sarah Gallagher December 10, 2018 Snatch Balance 5x2 Same Weight 3 Rounds - Max Reps at Each Station in 1 Minute Single Arm Dumbbell Overhead Squat (50/35 lbs) Single Arm Dumbbell Overhead Squat (50/35 lbs) Row (Calories) Sit-ups Rest
Sarah Gallagher December 9, 2018 WOD, Ladder Monday - 12/10/18 Sarah Gallagher December 9, 2018 WOD, Ladder Deadlift 5-5-5-5-58 Minute Ladder:+2 Reps per Round Sumo Deadlift High-Pull Burpee Pull-up
Sarah Gallagher December 6, 2018 Friday - 12/7/18 Sarah Gallagher December 6, 2018 EMOM: 10 Minutes 1 Hang Clean Pull 1 Hang Power Clean 1 Hang Squat Clean + 1 Split Jerk 3 Rounds 25/20 Cal Row 120' Farmers Carry (50/35 lbs) 30 Wall-Ball (20/14 lbs)