21 Minute AMRAP:
5 Deadlifts (225/155)
10 Lateral Bar Burpees
5 Toes to Bar
10/7 Calorie Bike
Tuesday - 5/28/19
What if Today was Day 1?
Friday - 5/24/19
Thursday - 5/23/19
Back to the Basics (Part 3)
It is natural to want to teach people advanced and fancy movements. The urge to quickly move away from the basics and toward advanced movements arises out of the natural desire to entertain your client and impress him with your skills and knowledge. But make no mistake: it is a sucker's move. Teaching a snatch where there is not yet an overhead squat, teaching an overhead squat where there is not yet an air squat, is a colossal mistake. This rush to advancement increases the chance of injury, delays advancement and progress, and blunts the client's rate of return on his efforts. In short, it retards his fitness
Wednesday 5/22/19
Tuesday - 5/21/19
Forty-One Percent
Since it is officially Murph season and our yearly dedication workout is just around the corner, there couldn’t be a better time to mention David Goggins.
David Goggins has been esoterically famous for some time. I had never heard of him until recently though, when he popped up in a podcast interview I was listening to on the way to work. I was taken aback both by the brash way he describes anything (so many F bombs) and his impressive resume. As described on his website…..continue reading










