If you follow the government's recommendation for your nutrition, it's going to kill you.

We've learned more about nutrition in the past 5 years than in the previous 50.

Now the question is: what we can do about it? 

Working out isn't the only thing that can protect us from disease and obesity; another aspect is our diet. It's about what we put into our bodies. This blog post isn't the end-all, be-all, but it is a start to get you on the right track to a long life!

"Somewhere a True Believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The only thing clean on him is his weapon and he made his web gear. He doesn't worry about what workout to do - his ruck weighs what it weighs, his runs end when the enemy stops chasing him. This True Believer is not concerned about 'how hard it is;' he knows either he wins or dies. He doesn't go home at 17:00; he is home. He knows only The Cause.

Still want to quit?" - Anonymous