Sarah Gallagher July 3, 2019 WOD, Hero, For Time Thursday - 7/4/19 Sarah Gallagher July 3, 2019 WOD, Hero, For Time "Ralph" 4 Rounds - For Time 8 Deadlifts (250/175 lbs) 16 Burpees 3 Rope Climbs 600m Run
Dan Gallagher July 2, 2019 FGB Style, Strongtown's Finest, WOD, Blog Wednesday - 7/3/19 Dan Gallagher July 2, 2019 FGB Style, Strongtown's Finest, WOD, Blog 4 Rounds - Max Reps at Each Station in 1 Minute30" Rest between Stations Russian Kettlebell Swings (32/24 kg) Sit-ups Double Unders Bike (Cal) Score = Total Reps Each Movement(4 Scores)
Dan Gallagher July 1, 2019 Girl, WOD, For Time Tuesday - 7/2/19 Dan Gallagher July 1, 2019 Girl, WOD, For Time “Jackie”For Time: 1000m Row 50 Thrusters (45/33 lbs) 30 Pull-upsFront Squats 1-1-1-1-1 Increase weight between each set
Sarah Gallagher June 30, 2019 WOD, EMOM, AMRAP Monday - 7/1/19 Sarah Gallagher June 30, 2019 WOD, EMOM, AMRAP Snatch Complex EMOM x 6 (Every 1:30) 1 Hang Snatch Pull 1 Hang Power Snatch 1 Snatch Pull 1 Power Snatch 10 Minute AMRAP: 10 Power Snatch (75/55 lbs) 10 Wall Ball (20/14 lbs) 200m Run
Sarah Gallagher June 25, 2019 WOD, For Time Tuesday - 6/25/19 Sarah Gallagher June 25, 2019 WOD, For Time For Time 50/35 Calorie Row (buy-in) 5 Rounds 10 Burpee BJ Overs (24/20”) 10 Pull-ups 50/35 Calorie Row (cash-out)
Dan Gallagher June 23, 2019 WOD, AMRAP Monday - 6/24/19 Dan Gallagher June 23, 2019 WOD, AMRAP Back Squat 5-5-5-5-510 Minute AMAP 600m Run (buy-in) 45 Double Unders 25 Squats 15 Russian Kettlebell Swings (24/16 kg)
Sarah Gallagher June 20, 2019 WOD, For Time Friday - 6/21/19 Sarah Gallagher June 20, 2019 WOD, For Time For Time: 200m Run 35 Power Snatch (95/65 lbs) 200m Run 35 Toes to Bar 200m Run 35 Handstand Push-ups 200m Run 35 Squat Cleans (95/65 lbs) 200m Run
Sarah Gallagher June 19, 2019 WOD, Time Trial, Not for Time Thursday - 6/20/19 Sarah Gallagher June 19, 2019 WOD, Time Trial, Not for Time Time Trials: Bike 2000m x3 3 Rounds: Not For Time 30 second L-sit 10 V-ups 20 Grasshoppers
Sarah Gallagher June 18, 2019 WOD, Tabata Wednesday - 6/19/19 Sarah Gallagher June 18, 2019 WOD, Tabata Romanian Deadlifts 5x3 (Same Weight) “Tabata” Double Unders Kettlebell Swings (24/16 kg)
Sarah Gallagher June 17, 2019 WOD, AMRAP Tuesday - 6/18/19 Sarah Gallagher June 17, 2019 WOD, AMRAP Front Rack Barbell Lunge 20FT - Max Weight 10 Minute AMRAP: 5 C2B Pull-ups 10 FR BB Lunge (95/65 lbs) 15 Abmat Sit-ups
