Sarah Gallagher February 10, 2020 WOD Tuesday - 2/11/20 Sarah Gallagher February 10, 2020 WOD On the 4:00 x 5 Rounds: 21/15 Cal Bike 30 Russian Kettlebell Swings 60’ Single KB Front Rack Lunge (24/16 kg) (30’ one arm, 30’ other arm)
Sarah Gallagher February 9, 2020 WOD, For Time Monday - 2/10/20 Sarah Gallagher February 9, 2020 WOD, For Time Split Jerks 2-2-2-2-23 Rounds: 10 Hang Power Cleans (95/65 lbs) 25 Double Unders 10 Burpees 25 Double Unders
Sarah Gallagher February 6, 2020 WOD, For Time Friday - 2/7/20 Sarah Gallagher February 6, 2020 WOD, For Time Baseline 2.0For Time: 1,000m Bike 40 Jumping Air Squats 30 Wall-Ball Sit-ups (20/14 lbs) 20 Hand Release Push-ups 10 Strict Pull-ups
Sarah Gallagher February 5, 2020 WOD, For Time Thursday - 2/6/20 Sarah Gallagher February 5, 2020 WOD, For Time 5 Rounds - For Time: 12 Thrusters (95/65 lbs) 3 Rope Climbs 12 Box jumps overs (24/20")
Sarah Gallagher February 4, 2020 WOD, Time Trial, AMRAP Wednesday - 2/5/20 Sarah Gallagher February 4, 2020 WOD, Time Trial, AMRAP Bike Time Trials 1000m x 49 Minute AMRAP: 24 Double Unders 6 Toes to Bar 3 Power Cleans (185/125 lbs)
Sarah Gallagher February 3, 2020 WOD, For Time Tuesday - 2/4/20 Sarah Gallagher February 3, 2020 WOD, For Time Overhead Squat 3-3-3-3-322-16-10: For Time DB Overhead Squat (50/35 lbs) Sit-ups Row 15 Cal After each Round
Dan Gallagher February 2, 2020 Blog, Challenge Series, FGB Style Monday - 2/3/20: 29 Burpees Dan Gallagher February 2, 2020 Blog, Challenge Series, FGB Style 5 Rounds - 1 Minute Station Wall-Ball (20/14 lbs) Ring Dips Goblet Lunges (24/16 kg) Grasshoppers Rest
Sarah Gallagher January 30, 2020 WOD, AMRAP Friday - 1/30/20 Sarah Gallagher January 30, 2020 WOD, AMRAP 10 Minute AMRAP: 30" Plank 30" Hollow Hold 30" Chin Over Bar Hold 30" Squat Hold
Sarah Gallagher January 29, 2020 WOD, AMRAP Thursday - 1/30/20 Sarah Gallagher January 29, 2020 WOD, AMRAP 10 Minute AMRAP: 15 Box Jumps (30/24") 30 Kettlebell Snatch (24/16 Kg) (15 each arm) 200' DB Suitcase Lunge (50/35 lbs)5 Minutes Rest:10 Minute AMRAP: 200' DB Suitcase Lunge (50/35 lbs) 30 Kettlebell Snatch (24/16 Kg) (15 each arm) 15 Box Jumps (30/24")
Sarah Gallagher January 28, 2020 WOD, Tabata Wednesday - 1/29/20 Sarah Gallagher January 28, 2020 WOD, Tabata “Tabata This!”CF Main Site Row Calories Air Squats Pull-ups Push-ups Sit-ups
