Sarah Gallagher August 2, 2020 WOD, FGB Style Monday - 8/3/20 Sarah Gallagher August 2, 2020 WOD, FGB Style 5 Rounds: Each for Time15 Overhead squats (95/65 lbs)30 Double unders 21/15 Cal RowRx1= 75/55 lbsRx3= 115/75 lbsScore = 5 scores
Sarah Gallagher July 30, 2020 WOD, AMRAP Friday - 7/31/20 Sarah Gallagher July 30, 2020 WOD, AMRAP Weighted Ring Dips (Strict) 5x3 (Same Weight) 4 Minute AMRAP 400m Run Max Kettlebell Swings (24/16 kg) 4 Minute AMRAP400m RunMax Ring Dips (24/16 kg) 4 Minute AMRAP400m RunMax Russian Kettlebell Swings
Sarah Gallagher July 29, 2020 WOD, For Time Thursday - 7/30/20 Sarah Gallagher July 29, 2020 WOD, For Time Split Jerk 2-2-2-1-1-1 (Increase weight)15-12-9For Time: Push-Press (95/65 lbs) Toes to Bar Bike (Cal)
Sarah Gallagher July 28, 2020 WOD, For Time Wednesday - 7/29/20 Sarah Gallagher July 28, 2020 WOD, For Time For Time: 100 Double Unders 75 Sit-ups 50/40 Cal row 25 Handstand Push-ups 50/40 Cal row 75 Sit-ups 100 Double Unders
Sarah Gallagher July 27, 2020 WOD, FGB Style Tuesday - 7/28/20 Sarah Gallagher July 27, 2020 WOD, FGB Style 5 Rounds - 1 Minute Stations for Max Reps Dumbbell Snatch (50/35 lbs) Goblet Lunges (50/35 lbs) Alternating Single Leg V-UpsRest Score = Total Reps
Sarah Gallagher July 26, 2020 WOD, AMRAP Monday - 7/27/20 Sarah Gallagher July 26, 2020 WOD, AMRAP Front Squat 8-8-8-8 Increase weight between each set 12 Minute AMRAP: 12 Front Squats (135/95 lbs) 9 Pull-ups 6 Lateral Bar Burpees
Sarah Gallagher July 23, 2020 Friday - 7/24/20 Sarah Gallagher July 23, 2020 Power Snatch 5x2 (Same weight) 10 Minute AMRAP: 30 Double Unders 15 Power Snatch (75/55 lbs) 10 Toes to Bar Score = Total Rounds + Reps
Sarah Gallagher July 22, 2020 WOD, For Time Thursday - 7/23/20 Sarah Gallagher July 22, 2020 WOD, For Time 50-40-30-20-10 For Time: Wall-Ball (20/14 lbs) Burpees Score = Total Time
Sarah Gallagher July 21, 2020 WOD, EMOM Wednesday - 7/22/20 Sarah Gallagher July 21, 2020 WOD, EMOM 20 Minute EMOM: 3 Clean & Jerks**Jerks are 'Push Jerk' - reps & movements are Touch & Go Score = Weight used
Sarah Gallagher July 20, 2020 WOD, Time Trial Tuesday - 7/21/20 Sarah Gallagher July 20, 2020 WOD, Time Trial Back Squat 5x2 (Same Weight) Row 3 x 500m Row 2 Minute rest after each time trial Score = 3 scores
