Sarah Gallagher August 26, 2020 WOD, AMRAP Thursday - 8/27/20 Sarah Gallagher August 26, 2020 WOD, AMRAP Power Clean 5x2 (Same Weight) 10 Minute AMRAP: 6 Box Jumps (30/24") 4 Ring Dips 2 Power Cleans (185/125) Score = Total Rounds + Reps
Sarah Gallagher August 25, 2020 WOD, EMOM Wednesday - 8/26/20 Sarah Gallagher August 25, 2020 WOD, EMOM Strict Press 5x3 (Same Weight) EMOM - 12 MInutes Alternating between: 15 S2O (95/65 lbs) 20 Sit-ups40 Double Unders
Sarah Gallagher August 24, 2020 WOD, For Time Tuesday - 8/25/20 Sarah Gallagher August 24, 2020 WOD, For Time For Time: 400m Run 40 Alt. DB snatch (50/35 lbs) 400m Run 40 Wall ball (20/14 lbs) 400m Run 40 Toes to bar 400m Run 40 DB OH Lunge (50/35 lbs) (20 each arm)
Sarah Gallagher August 20, 2020 WOD, EMOM Friday - 8/21/20 Sarah Gallagher August 20, 2020 WOD, EMOM 10 Minute EMOM: 2 Hang Power Clean 1 Hang squat clean 1 Split Jerk Front Squat 3-3-3-3-3 (Increase weight)
Sarah Gallagher August 19, 2020 WOD, Tabata Thursday - 8/20/20 Sarah Gallagher August 19, 2020 WOD, Tabata “Tabata” 8 Rounds - 20" Work / 10" Rest at Each Station 1 Minute Rest after each Movement Row (Cal) Push-up Lunges Sit-ups Deadlift (95/65 lbs)
Sarah Gallagher August 18, 2020 WOD, AMRAP Wednesday - 8/19/20 Sarah Gallagher August 18, 2020 WOD, AMRAP Bench Press 5-5-5-5-5 4 Minute AMRAP: 1k Bike Max Pull-ups 2 Minute Rest4 Minute AMRAP: 1k Bike Max Wall-Ball (20/14 lbs)
Sarah Gallagher August 17, 2020 WOD, AMRAP Tuesday - 8/18/20 Sarah Gallagher August 17, 2020 WOD, AMRAP Squat Snatch 5x2 (Same Weight)In 7 Minutes do: 100 Double Unders Then in the remaining time, Amrap of: 12 Power Snatch (75/55 lbs) 6 Box Jump Overs (24/20 in)
Sarah Gallagher August 16, 2020 WOD, For Time Monday - 8/17/20 Sarah Gallagher August 16, 2020 WOD, For Time 3 Rounds - For Time: 800m Run 50 Russian Kettlebell Swings (24/16 kg) 30 Burpees Score = Total Time Rx1= 16/12 kg Rx3= 32/24 kg
Sarah Gallagher August 13, 2020 WOD, AMRAP, Ladder Friday - 8/14/20 Sarah Gallagher August 13, 2020 WOD, AMRAP, Ladder Fish Game: Score 21 Minute AMRAP / Ladder: +3 Box Jumps (24/20") +3 Row (Cal) +3 Sit-ups Score = Total Reps
Sarah Gallagher August 12, 2020 WOD, For Time Thursday - 8/13/20 Sarah Gallagher August 12, 2020 WOD, For Time 5 Rounds - For Time:35 Double Unders 10/7 Strict Pull-ups 10 Dumbbell Burpee Deadlifts (50/35 lbs) Rx1= 40/25 lbs Rx3= 70/45 lbs Score = Total Time
