Sarah Gallagher August 11, 2020 WOD, For Time Wednesday - 8/12/20 Sarah Gallagher August 11, 2020 WOD, For Time Back Squat 5x5 (same weight) 3 Rounds - For Time: 400m Run 21 V-ups 12 Overhead Lunges (75/55) Score = Total Time
Sarah Gallagher August 10, 2020 WOD, AMRAP Tuesday - 8/11/20 Sarah Gallagher August 10, 2020 WOD, AMRAP "Nate" 20 Min AMRAP: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (32/24 kg) Score = Total Rounds + Reps
Sarah Gallagher August 9, 2020 WOD, FGB Style Monday - 8/10/20 Sarah Gallagher August 9, 2020 WOD, FGB Style Squat Clean 5 x 2 Same Weight 3 Rounds - Max Reps at Each Station in 1 Minute Wall-Ball (20/14 lbs) Power Cleans (115/75 lbs) Rest Score = Total Time
Sarah Gallagher August 3, 2020 WOD, Tabata Tuesday - 8/4/20 Sarah Gallagher August 3, 2020 WOD, Tabata Bench Press5 x 3Same Weight“Tabata” 8 Rounds of 20" Work & 10" Rest at Each Station Wall-Ball (20/14 lbs) Push-ups
Sarah Gallagher August 2, 2020 WOD, FGB Style Monday - 8/3/20 Sarah Gallagher August 2, 2020 WOD, FGB Style 5 Rounds: Each for Time15 Overhead squats (95/65 lbs)30 Double unders 21/15 Cal RowRx1= 75/55 lbsRx3= 115/75 lbsScore = 5 scores
Sarah Gallagher July 30, 2020 WOD, AMRAP Friday - 7/31/20 Sarah Gallagher July 30, 2020 WOD, AMRAP Weighted Ring Dips (Strict) 5x3 (Same Weight) 4 Minute AMRAP 400m Run Max Kettlebell Swings (24/16 kg) 4 Minute AMRAP400m RunMax Ring Dips (24/16 kg) 4 Minute AMRAP400m RunMax Russian Kettlebell Swings
Sarah Gallagher July 29, 2020 WOD, For Time Thursday - 7/30/20 Sarah Gallagher July 29, 2020 WOD, For Time Split Jerk 2-2-2-1-1-1 (Increase weight)15-12-9For Time: Push-Press (95/65 lbs) Toes to Bar Bike (Cal)
Sarah Gallagher July 28, 2020 WOD, For Time Wednesday - 7/29/20 Sarah Gallagher July 28, 2020 WOD, For Time For Time: 100 Double Unders 75 Sit-ups 50/40 Cal row 25 Handstand Push-ups 50/40 Cal row 75 Sit-ups 100 Double Unders
Sarah Gallagher July 27, 2020 WOD, FGB Style Tuesday - 7/28/20 Sarah Gallagher July 27, 2020 WOD, FGB Style 5 Rounds - 1 Minute Stations for Max Reps Dumbbell Snatch (50/35 lbs) Goblet Lunges (50/35 lbs) Alternating Single Leg V-UpsRest Score = Total Reps
Sarah Gallagher July 26, 2020 WOD, AMRAP Monday - 7/27/20 Sarah Gallagher July 26, 2020 WOD, AMRAP Front Squat 8-8-8-8 Increase weight between each set 12 Minute AMRAP: 12 Front Squats (135/95 lbs) 9 Pull-ups 6 Lateral Bar Burpees
