6 Rounds - For Time:
12 Hang Dumbbell Split Snatch (50/35 lbs) (6 per arm)
18 Wall-Ball (20/14 lbs)
36 Double Unders
2 Minute Rest
Score = Total Time (Including rest)
Tuesday - 1/5/21
Monday - 1/4/21
Thursday - 12/31/20
Wednesday - 12/30/20
Tuesday - 12/29/20
Monday - 12/28/20
Thursday - 12/24/20
12 Days of Strongtown
Day 1 - Clean & Jerk
Day 2 - Front Squat
Day 3 - Power Cleans
Day 4 - Deadlifts
Day 5 - Box Jumps
Day 6 - Push-ups
Day 7 - Wall Ball (20/14 lbs)
Day 8 - Kettlebell Snatch (24/16 kg) (4 each arm)
Day 9 - V-ups
Day 10 - Kettlebell Shoulder to Overhead (24/16 kg) (5 each arm)
Day 11 - Pull-ups
Day 12 - Burpees or Oz. Beer
