Sarah Gallagher January 10, 2021 WOD, For Time Monday - 1/11/21 Sarah Gallagher January 10, 2021 WOD, For Time Weighted Pull-ups (Strict) 5 x 3 Same Weight For Time: 27-21-15-9 (SDHP) 54-42-30-18 (DU) Sumo Deadlift High Pull (75/55 lbs) Double Unders
Sarah Gallagher January 7, 2021 WOD, FGB Style Friday - 1/8/21 Sarah Gallagher January 7, 2021 WOD, FGB Style Front Squat 5-5-5-5-5 (Increase weight) 3 Rounds - 1 Minute Stations: Sit-up Front Squats (95/65 lbs) Hand Release Push-ups 30” Rest after each movement
Sarah Gallagher January 6, 2021 WOD, For Time Thursday - 1/7/21 Sarah Gallagher January 6, 2021 WOD, For Time “Boat Race” (Strongtown Decathlon Workout) For Time: 2k Row Deadlift 3-3-3-3-3 (Increase Weight)
Sarah Gallagher January 5, 2021 WOD, For Time Wednesday - 1/6/21 Sarah Gallagher January 5, 2021 WOD, For Time 6 Rounds - For Time: 12 Hang Dumbbell Split Snatch (50/35 lbs) (6 per arm) 18 Wall-Ball (20/14 lbs) 36 Double Unders 2 Minute Rest Score = Total Time (Including rest)
Sarah Gallagher January 4, 2021 WOD, Open Workout, AMRAP Tuesday - 1/5/21 Sarah Gallagher January 4, 2021 WOD, Open Workout, AMRAP CrossFit Open 12.3 18 Minute AMRAP: 15 Box Jumps (24/20) 12 Push Press (115/75 lbs) 9 Toes to Bar Score = Total Rounds + Reps
Sarah Gallagher January 3, 2021 WOD, AMRAP Monday - 1/4/21 Sarah Gallagher January 3, 2021 WOD, AMRAP "Panic Room" 10 Minute AMRAP* Burpee *EMOM - 7 Kettlebell Swings (24/16 kg) Bench Press 5-5-5-5-5
Sarah Gallagher December 30, 2020 Thursday - 12/31/20 Sarah Gallagher December 30, 2020 40 Minute AMRAP: Lawerence Vigilio 50 KB Swings (24/16 kg) 50 Sit-ups 50 Double Unders Directly into... Oz 100 Clusters (95/65) Directly into... G.I.Jane 100 Burpee Pull-ups
Sarah Gallagher December 29, 2020 WOD, AMRAP Wednesday - 12/30/20 Sarah Gallagher December 29, 2020 WOD, AMRAP Back Squat 3-3-3-3-3 (Increase weight) 12 Minute AMRAP: 12 Jumping Squats 12 Alt. Single-Leg V-ups 12 Push-ups
Sarah Gallagher December 28, 2020 WOD, For Time Tuesday - 12/29/20 Sarah Gallagher December 28, 2020 WOD, For Time Snatch 3-3-3-3 Increasing Weight “Isabel” For Time: 30 Snatches (135/95 lbs) Score = Time
Sarah Gallagher December 27, 2020 WOD, FGB Style Monday - 12/28/20 Sarah Gallagher December 27, 2020 WOD, FGB Style “Fight Gone Bad” 3 Rounds - 1 Minute Stations: Wall-Ball (20/14 lbs) Sumo Deadlift High-Pull (75/55 lbs) Box Jumps (24/20") Push Press (75/55 lbs) Row (Cal) Rest
