With a Running Clock [On the 0:00]
5 Rounds:
30 Double Unders
10 Strict Press [On the 10:00]
5 Rounds:
1 Minute Back Rack Reverse Lunges
1 Minute Rest [On the 20:00]
5 Rounds:
30 Double Unders
10 Push
Wednesday - 3/3/21
Tuesday - 3/2/21
Monday - 3/1/21
Wednesday - 2/24/21
Tuesday - 2/23/21
Monday - 2/22/21
Friday - 2/19/21
Thursday - 2/18/21
WORKOUT OF THE DAY
20 Minute AMRAP:
15 Russian Kettlebell Swings (32/24 kg)
20 Push-ups
25 Air squat
Score = Total Rounds + Reps
Rx1= 24/16 kg
Rx3= 40/28 kg
Brian!
Anna!
