Sarah Gallagher May 9, 2021 Monday - 5/10/21 Sarah Gallagher May 9, 2021 Skill Work: Toes to Bar For Time 21-15-9-6: Deadlifts (225/155 lbs) Toes to BarHand Release Push-ups *75 DU after the round of 21/15/9
Dan Gallagher May 6, 2021 Friday - 5/7/21 Dan Gallagher May 6, 2021 Strict Press: 5 x 10 Same Weight12 Minute AMRAP: 6 Chest to Bar Pull-ups 8 Box Jumps (30/24”) 12 Russian Kettlebell Swings (32/24 kg)
Sarah Gallagher May 5, 2021 WOD, Skill Work Thursday - 5/6/21 Sarah Gallagher May 5, 2021 WOD, Skill Work Squat Snatch 5-3-3-3-1-1-1-1 (Increase weight) GHD Sit-up 5x10 L-Sit 5 x 20” Holds
Sarah Gallagher May 4, 2021 WOD, For Time Wednesday - 5/5/21 Sarah Gallagher May 4, 2021 WOD, For Time 4 Rounds - For Time 30 Double Unders 15/12 Cal Bike 30 Double Unders 15 Front Rack Lunges (75/55 lbs) 2 Minute Rest Score = Total Time
Sarah Gallagher May 3, 2021 WOD, AMRAP Tuesday - 5/4/21 Sarah Gallagher May 3, 2021 WOD, AMRAP 25 Minute AMRAP: 400m Run 10 Toes to bar 10 DB Box Stepover (20/16 in) (50/35 lbs) 10 Burpee Score = Total Rounds + Reps
Sarah Gallagher May 2, 2021 WOD, For Time Monday - 5/3/21 Sarah Gallagher May 2, 2021 WOD, For Time Front Squats 5x3 (Same Weight) 2 Rounds - For Time: 21 Cal Row 15 Front Squats 9 Push-Jerk Score = Total Time
Sarah Gallagher April 29, 2021 WOD, FGB Style Friday - 4/30/21 Sarah Gallagher April 29, 2021 WOD, FGB Style Bench Press 5-3-3-3-1-1-1-1 (Increase weight) 3 Rounds x 3 of 1 Minute Stations: Min 1: 50 Double Unders Min 2: 20 Wall-Ball (20/14 lbs) Min 3: 20 Grasshoppers Score = Stations completed
Sarah Gallagher April 28, 2021 WOD, For Time Thursday 4/29/21 Sarah Gallagher April 28, 2021 WOD, For Time For Time: 50-40-30-20-10 Row (Cal) Sit-ups Score = Total Time Wide Grip Strict Pull-up 4x7 (unbroken)
Sarah Gallagher April 27, 2021 WOD, AMRAP, Skill Work Wednesday - 4/28/21 Sarah Gallagher April 27, 2021 WOD, AMRAP, Skill Work Skill Work: Strict Handstand Push-up 22 Minute AMRAP: 200m Run 15 Box jumps (24/20 in) 20 Kettlebell Swings (24/16 kg) 10 Handstand Push-ups Score = Total Rounds + Reps
Sarah Gallagher April 26, 2021 WOD Tuesday - 4/27/21 Sarah Gallagher April 26, 2021 WOD Squat Clean + Jerk 5-3-3-3-1-1-1-1 Increasing Weight Hip Extension 5x10 Plate sit-up 5x10
