Overhead Squat
5x3 (Same Weight)
3 Rounds - 1 Minute Stations for Max Reps:
Box Jump Over (24/20")
Overhead Squat (75/55 lbs)
Rest
Score = Total Reps
Memorial Day Murph - 2021
After 2020 we’re excited to say that Murph is returning to Memorial Day weekend!
We are going to be running a modified schedule for the Holiday - we’ll be running classes / heats of Murph on both Saturday + Sunday.
We will be closing for the day on Memorial Day so we can all sleep in, relax and enjoy the holiday before getting back into the week.
