Sarah Gallagher April 27, 2021 WOD, AMRAP, Skill Work Wednesday - 4/28/21 Sarah Gallagher April 27, 2021 WOD, AMRAP, Skill Work Skill Work: Strict Handstand Push-up 22 Minute AMRAP: 200m Run 15 Box jumps (24/20 in) 20 Kettlebell Swings (24/16 kg) 10 Handstand Push-ups Score = Total Rounds + Reps
Sarah Gallagher April 26, 2021 WOD Tuesday - 4/27/21 Sarah Gallagher April 26, 2021 WOD Squat Clean + Jerk 5-3-3-3-1-1-1-1 Increasing Weight Hip Extension 5x10 Plate sit-up 5x10
Sarah Gallagher April 25, 2021 WOD, For Time Monday - 4/26/21 Sarah Gallagher April 25, 2021 WOD, For Time For Time: 27/21 Cal Bike 30 OH Lunges (45/25 lbs) 30 Plate Burpees 15 Ring Dips 27/21 Cal Bike 15 Ring Dips 30 Plate Burpees 30 OH Lunges (45/25 lbs) 27/21 Cal Bike
Sarah Gallagher April 22, 2021 WOD, AMRAP Friday - 4/23/21 Sarah Gallagher April 22, 2021 WOD, AMRAP “The Bernie” 24 Minute AMRAP: 6 Split Cleans (135/95 lbs) 24 Sit-ups 20 Push-up 19 Cal Row Score = Total Rounds + Reps
Sarah Gallagher April 21, 2021 WOD, Time Trial, Tabata Thursday - 4/22/21 Sarah Gallagher April 21, 2021 WOD, Time Trial, Tabata Time Trials 4 x 400m Run On the 3 Minute Mark “Tabata” - Alternating Movements Russian Kettlebell Swings (24/16 kg) Lunges V-up
Sarah Gallagher April 20, 2021 WOD, For Time Wednesday - 4/21/21 Sarah Gallagher April 20, 2021 WOD, For Time Snatch Grip Deadlift 5 x 3 Same Weight 3 Rounds - For Time: 50 Double Unders 10/7 Strict Pull-ups Score = Total Time
Sarah Gallagher April 19, 2021 WOD, AMRAP Tuesday - 4/20/21 Sarah Gallagher April 19, 2021 WOD, AMRAP 4 Minute AMRAP: 15/12 Cal Bike Max Wall-Ball (20/14 lbs) 4 Minute AMRAP: 15/12 Cal Bike Max Burpees 4 Minute AMRAP: 15/12 Cal Bike Max Dumbbell Push Press (50/35 lbs) (2 DB's)
Sarah Gallagher April 18, 2021 WOD, For Time Monday - 4/19/21 Sarah Gallagher April 18, 2021 WOD, For Time Back Squat 3-3-3-3-3 21-15-9 For Time: Box Jumps (24/20") Sumo Deadlift High-Pull (75/55 lbs) 200m Run after the round of 21 and 15 Score = Total Time
Sarah Gallagher April 15, 2021 WOD, FGB Style Friday - 4/16/21 Sarah Gallagher April 15, 2021 WOD, FGB Style Push Press 5 x 3 Same Weight 3 Rounds - 1 Minute Stations: Wall-Ball (20/14 lbs) Push Press (75/55 lbs) Row Rest
Sarah Gallagher April 14, 2021 WOD, For Time Thursday - 4/15/21 Sarah Gallagher April 14, 2021 WOD, For Time 5 Rounds - For Time: 1000m Bike 20 Kettlebell Snatch (24/16 kg) (10 each arm) 10 Burpee Box Jump Over (24/20") 1 Minute Rest Score = Total Time (Including rest)
