Sarah Gallagher April 13, 2021 WOD, For Time Wednesday - 4/14/21 Sarah Gallagher April 13, 2021 WOD, For Time Front Squat 5-5-5-5-5 (Increase weight) 3 Rounds - Each For Time: 20 Sit-ups 10 Thrusters (95/65 lbs) 10 Toes to bar Round Starts every 4 Minutes
Sarah Gallagher April 12, 2021 WOD, For Time Tuesday - 4/13/21 Sarah Gallagher April 12, 2021 WOD, For Time 3 Rounds - For Time: Run 400m Row 500m Score = Total Time Power Clean 5x2 (Same Weight)
Sarah Gallagher April 11, 2021 WOD, AMRAP Monday - 4/12/21 Sarah Gallagher April 11, 2021 WOD, AMRAP 20 Minute AMRAP: 20 Single Arm Dumbbell Lunges (50/35 lbs) 30 Double Unders 20 Single Leg V-ups 10/7 Ring Dips Score = Total Rounds + Reps
Sarah Gallagher April 8, 2021 WOD, For Time Friday - 4/9/21 Sarah Gallagher April 8, 2021 WOD, For Time For Time: 30/22 Cal Row 45 Sit-ups 30 Box Jump Over (24/20") 30/22 Cal Row 30 Toes to bar 30 DB Snatch (50/35 lbs) 30/22 Cal Row 30 Box Jump Overs (24/20") 45 Sit-ups 30/22 Cal Row
Sarah Gallagher April 7, 2021 WOD, FGB Style Thursday - 4/8/21 Sarah Gallagher April 7, 2021 WOD, FGB Style Overhead Squat 3-3-3-3-3 Increasing Weight 3 Rounds - 1 Minute Stations: Kettlebell Swings (24/16 kg) Air Squat Double Unders
Sarah Gallagher April 6, 2021 WOD, For Time Wednesday - 4/7/21 Sarah Gallagher April 6, 2021 WOD, For Time Bench Press 3-3-3-3-3 (Increase weight)For Time: 18-15-12-9-6 Front Rack Lunge (75/55 lbs) Push-ups Score = Total Time
Sarah Gallagher April 5, 2021 Tuesday - 4/6/21 Sarah Gallagher April 5, 2021 “Nicole” 20 Minute AMRAP: 400m Run Max Pull-ups Score = Total Reps
Sarah Gallagher April 4, 2021 WOD, EMOM, Time Trial Monday - 4/5/21 Sarah Gallagher April 4, 2021 WOD, EMOM, Time Trial EMOM - 12 Minutes 1 Squat Clean 1 Hang Squat Clean1 Split JerkScore = weight usedTime Trial: 50 Cal BikeScore = Total Time
Sarah Gallagher April 1, 2021 WOD, For Time Friday - 4/2/21 Sarah Gallagher April 1, 2021 WOD, For Time Back Squat 5x2 (Same Weight) 4 Rounds: 1 Minute Max Reps Russian Kettlebell Swings (32/24 kg) Lunge Score = Total Reps
Sarah Gallagher March 31, 2021 WOD, AMRAP Thursday - 4/1/21 Sarah Gallagher March 31, 2021 WOD, AMRAP Strict Press 3-3-3-3-3 (increase weight) 15 Minute AMRAP: 7 Handstand push-ups 35 Double Unders 15/12 Cal Bike Score = Total Rounds + Reps
