Front Squat
3-3-3-3-3 (Increase weight)
8 Minute Ladder:
5 Wall-Ball (20/14 lbs)
100ft Farmer Carry
Increase Wall-Ball by 5 reps each round
Score = Total Reps
Wednesday - 6/16/21
Tuesday - 6/15/21
Monday - 6/14/21
Friday - 6/11/21
WORKOUT OF THE DAY
Snatch Balance
5x2 (Same Weight)
12 Minute AMRAP:
12 Overhead squats (95/65 lbs)
100m Run
12 Box Jump Overs (24/20 in)
50m Run = 1 Rep
Score = Total Rounds + Reps
Rx1= 75/55 lbs
Rx3= 115/75 lbs
6am class!
Welcome to Strongtown Kate!
Thursday - 6/10/21
Wednesday - 6/9/21
Tuesday - 6/8/21
WORKOUT OF THE DAY
20 MInute AMRAP:
200m Run
10 Devil Press (40/25 lbs)
7/5 Ring Dips
Score = Total Rounds + Reps
Rx1= 35/20 lbs
Rx3= 50/35 lbs
Jane!
Dan and Big Mike!
