5 Rounds - 1 Minute Stations for Max Reps:
Dumbbell Snatch (50/35 lbs)
Wall-Ball (20/14 lbs)
Alternating V-ups
Rest
Score = Total Reps
Monday - 6/28/21
Thursday - 6/24/21
Wednesday - 6/23/21
Tuesday - 6/22/21
Monday - 6/21/21
Friday - 6/18/21
WORKOUT OF THE DAY
Skill work:
Rope Climbs
For Time
21-15-9:
Shoulder to Overhead (135/95 lbs)
3/2 Rope Climbs
Score = Total Time
Rx1= 115/75 lbs
Rx3= 155/105
Rich, Frankie and Barry!
Caitlin!
