Double Dumbbell Shoulder to Overhead

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Week of 4/21/25 - 4/25/25

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Week of 4/21/25 - 4/25/25

Week of Monday 4/14/25 - Friday 4/18/25

Monday: EMOM - 25 Minutes Alternating Stations
Tuesday: 15 Minute AMRAP
Wednesday: 10 Rounds For Time
Thursday: Task Tabata
Friday: For Time

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Week of 10/16/23 - 10/20/23

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Week of 10/16/23 - 10/20/23

Week of Monday 10/16/23 - Friday 10/20/23

Monday: 20 Minute AMRAP
Tuesday: 3 Rounds - For Time
Wednesday: 4 Minute AMRAP’s
Thursday: For Time
Friday: Max Distance

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