Single Unders

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Week of 4/21/25 - 4/25/25

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Week of 4/21/25 - 4/25/25

Week of Monday 4/14/25 - Friday 4/18/25

Monday: EMOM - 25 Minutes Alternating Stations
Tuesday: 15 Minute AMRAP
Wednesday: 10 Rounds For Time
Thursday: Task Tabata
Friday: For Time

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Week of 12/5/22 - 12/9/22

, , ,
Week of 12/5/22 - 12/9/22

Monday - 12/5/22 to Friday - 12/9/22

Monday: 20-Minute AMRAP
Tuesday: 4 Rounds - 1 Minute Max Reps
Wednesday: 5 Rounds - For Time
Thursday: For Time
Friday: EMOM - 20 Minute

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