Slam Ball

Week of 4/21/25 - 4/25/25

Week of 4/21/25 - 4/25/25

Week of Monday 4/14/25 - Friday 4/18/25

Monday: EMOM - 25 Minutes Alternating Stations
Tuesday: 15 Minute AMRAP
Wednesday: 10 Rounds For Time
Thursday: Task Tabata
Friday: For Time

4/4/22 - 4/8/22

4/4/22 - 4/8/22

Monday - 4/4/22 to Friday - 4/8/22

Monday: 5 Rounds - For Time
Tuesday: Tabata Core
Wednesday: 22 Minute AMRAP
Thursday: 20 Minute AMRAP
Friday: 6 Rounds - Not For Time