Sarah Gallagher September 13, 2017 WOD, AMRAP Thursday 9/14/17 Sarah Gallagher September 13, 2017 WOD, AMRAP Bench Press 10-5-3-1-1-1-3-5-105 Minute AMRAP Unbroken Double Unders 2 Wall Climbs after every broken set
Sarah Gallagher September 12, 2017 WOD, AMRAP Wednesday 9/13/17 Sarah Gallagher September 12, 2017 WOD, AMRAP 18 Minute AMRAP 8 Box Jumps (30/24") 12 Wall Ball (20/14 lbs) 16 Hang Power Snatch (75/55 lbs)
Sarah Gallagher September 5, 2017 WOD, AMRAP Wednesday 9/6/17 Sarah Gallagher September 5, 2017 WOD, AMRAP Split Jerk 1-1-1-1-110 Minute AMRAP 40 Double Unders 30' Waiter Lunge (50/35 lbs) Alternate arms each round
Dan Gallagher September 3, 2017 Hero, WOD, AMRAP, Blog Monday - 9/4/17 Dan Gallagher September 3, 2017 Hero, WOD, AMRAP, Blog Dallas 5 5 Minute AMRAP: Burpees 5 Minute AMRAP 7 Deadlifts (155/105 lbs) 7 Box Jumps (24/20") 5 Minute AMRAP Turkish Get-ups (40/25 lbs) 5 Minute AMRAP 7 Snatches (75/55 lbs) 7 Push-ups 5 Minute AMRAP: Row (Calories)
Sarah Gallagher August 30, 2017 WOD, AMRAP Thursday 8/31/17 Sarah Gallagher August 30, 2017 WOD, AMRAP 2 Rounds - For Time 30 Pull-ups 400m Run15 Minute EMOM (Station Rotation) A) 5 Strict Pull-ups B) 5 Strict Handstand Push-ups C) 5 Strict Ring Dips
Sarah Gallagher August 28, 2017 WOD, AMRAP Tuesday 8/29/17 Sarah Gallagher August 28, 2017 WOD, AMRAP 10 Minute AMRAP x2 10 Toes to Bar 10 Alternating Dumbbell Squat Snatch (40/25 lbs) 200m Run5 Minutes Rest, start 2nd AMRAP where 1st one ended
Sarah Gallagher August 23, 2017 WOD, AMRAP, Girl Thursday 8/24/17 Sarah Gallagher August 23, 2017 WOD, AMRAP, Girl "Nicole Gets a Ring"20 Minute AMRAP 400m Run Max Ring DipsScore = Total Ring Dips
Sarah Gallagher August 14, 2017 WOD, Time Trial, AMRAP Tuesday 8/15/17 Sarah Gallagher August 14, 2017 WOD, Time Trial, AMRAP Time Trial 1.5 Mile Run14 Minute AMRAP 4 Strict Pull-ups 8 Dumbbell Burpee Deadlifts 12 Pistol Squats
Dan Gallagher August 13, 2017 AMRAP, WOD Monday - 8/14/17 Dan Gallagher August 13, 2017 AMRAP, WOD Back Squat 4 x 8 Same Weight9 Minute AMRAP 40 Lateral Bar Burpees 30 Kettlebell Swings (24/16 kg) 20 Squat Cleans (115/75 lbs) 10 Toes to Bar
Dan Gallagher August 2, 2017 AMRAP, WOD Thursday - 8/3/17 Dan Gallagher August 2, 2017 AMRAP, WOD 18 Minute AMRAP 1 Rope Climb 3 Power Cleans (165/110 lbs) 6 Lateral Bar Burpees 12 Wall Ball (20/14 lbs)
