Sarah Gallagher April 11, 2018 WOD, AMRAP Thursday 4/12/18 Sarah Gallagher April 11, 2018 WOD, AMRAP Front Squat 5-5-5-5-58 min AMRAP: 12 Single Arm Dumbbell Squats (50/35 lbs) (6 Each Side) 24 Double Unders 12 Alternating Dumbbell Snatch (50/35 lbs)
Sarah Gallagher April 9, 2018 WOD, AMRAP Tuesday 4/10/18 Sarah Gallagher April 9, 2018 WOD, AMRAP 5 Rounds: 4 Minute AMRAP 4 Toes to Bar 6 Barbell Lunges (115/75) 8 Kettle bell Swings (24/16kg) 10 Lateral Bar Hops
Sarah Gallagher April 3, 2018 WOD, AMRAP Wednesday 4/4/18 Sarah Gallagher April 3, 2018 WOD, AMRAP Back Squat 5-5-5-5-510 Minute AMRAP 5 Handstand Push-ups 10 Toes to Bar 30 Double Unders
Sarah Gallagher March 29, 2018 WOD, AMRAP, Skill Work Friday 3/30/18 Sarah Gallagher March 29, 2018 WOD, AMRAP, Skill Work Skill Work Muscle-Ups16 Minute AMRAP 2 Ring Muscle-Ups 6 Kettlebell Swings (32/24kg) 12 Sit-ups
Sarah Gallagher March 22, 2018 WOD, AMRAP, Ladder Friday 3/23/18 Sarah Gallagher March 22, 2018 WOD, AMRAP, Ladder Sumo Deadlift 3-3-3-3-38 Minute AMRAP / Ladder +2 Burpee Box Jump Overs (24/20") +2 Ring Dips etc...
Sarah Gallagher March 20, 2018 WOD, AMRAP, Blog Wednesday 3/21/18 Sarah Gallagher March 20, 2018 WOD, AMRAP, Blog Power Cindy - 20 Minute AMRAP 1 Power Clean 1 Round of Cindy 2 Power Cleans 1 Round of Cindy 3 Power Cleans 1 Round of Cindy 4 Power Cleans 1 Round of Cindy Etc.....
Sarah Gallagher March 14, 2018 WOD, Blog, AMRAP Thursday 3/15/18 Sarah Gallagher March 14, 2018 WOD, Blog, AMRAP Bench Press 3-3-3-3-38 Minute AMRAP 4 Strict Ring Dips 8 Wall Ball (25/14 lbs) (Ladies - 10' Target) 12/10 Cal Bike
Sarah Gallagher March 6, 2018 WOD, Blog, AMRAP Wednesday 3/7/18 Sarah Gallagher March 6, 2018 WOD, Blog, AMRAP 18 Minute AMRAP: 25 Handstand Push-ups 25 Box Jumps (24/20") 3 Rope Climbs 50 Wall Ball (20/14 lbs) 50 Lunges 3 Rope Climbs 75 Double Unders 75 Mountain Climbers 3 Rope Climbs
Dan Gallagher February 28, 2018 AMRAP, Blog, Challenge Series, WOD Thursday - 3/1/18 Dan Gallagher February 28, 2018 AMRAP, Blog, Challenge Series, WOD Back Squat 15 Minutes to Establish a 5 Rep Max10 Minute AMRAP 20 Medicine Ball Cleans (20/14 lbs) 10/7 Calorie Bike 40 Double Unders
Sarah Gallagher February 21, 2018 WOD, Blog, AMRAP Thursday 2/22/18 Sarah Gallagher February 21, 2018 WOD, Blog, AMRAP 18 Minute AMRAP 30 Power Cleans (95/65 lbs) 30 Box Jumps (24/20") 30/21 Calorie Row 30 Sit-ups
