For time:
3x400m Run
15 minute AMRAP:
30' Dumbbell Suitcase Walking Lunge (50/35lbs)
15 Burpees
30' Sled push (115/80 lbs)
200m Run
Thursday 6/28/18
Tuesday 6/26/18
Wednesday 6/13/18
Monday 6/11/18
Tuesday 5/22/18
Wednesday 5/9/18
5 Minute AMRAP
100 Double Unders (Buy-in)
12 Power Cleans (115/80 lbs)
4 Burpee Box Jump Overs (24/20")
Rest 5 Minutes
5 Minute AMRAP
100 Double Unders (Buy-in)
8 Power Cleans (135/95 lbs)
4 Burpee Box Jump Overs (24/20")
Rest 5 Minutes
5 Minute AMRAP
100 Double Unders (Buy-in)
4 Power Cleans (155/105 lbs)
4 Burpee Box Jump Overs (24/20")
