Row
4 x 500m
2 Minutes Rest between Intervals
Each Row Scored Individually
12 minute AMRAP:
6 Power Snatch (95/65 lbs)
12 Burpees
6 Box Jumps (30/24")
Wednesday - 7/11/18
Tuesday - 7/10/18
Thursday 6/28/18
Tuesday 6/26/18
Wednesday 6/13/18
Monday 6/11/18
Tuesday 5/22/18
Wednesday 5/9/18
5 Minute AMRAP
100 Double Unders (Buy-in)
12 Power Cleans (115/80 lbs)
4 Burpee Box Jump Overs (24/20")
Rest 5 Minutes
5 Minute AMRAP
100 Double Unders (Buy-in)
8 Power Cleans (135/95 lbs)
4 Burpee Box Jump Overs (24/20")
Rest 5 Minutes
5 Minute AMRAP
100 Double Unders (Buy-in)
4 Power Cleans (155/105 lbs)
4 Burpee Box Jump Overs (24/20")
