Sarah Gallagher December 2, 2019 WOD, AMRAP Tuesday - 12/3/19 Sarah Gallagher December 2, 2019 WOD, AMRAP 7 Min AMRAP: Max Burpee to Target ( 6in above max reach) Bench Press 1-1-1-1-1-1-1
Sarah Gallagher November 27, 2019 WOD, AMRAP Thursday - 11/28/19 Sarah Gallagher November 27, 2019 WOD, AMRAP “The Chief” 5 Cycles, 3 Min AMRAP: 3 Power Cleans (135/95 lbs) 6 Push-ups 9 Air Squats
Sarah Gallagher November 26, 2019 WOD, AMRAP, Skill Work Wednesday - 11/27/2019 Sarah Gallagher November 26, 2019 WOD, AMRAP, Skill Work Skill Work: Strict Ring Muscle-ups17 Minute AMRAP: 1 Strict Ring Muscle-up 5 Box Jumps (30/24 in) 7 Russian Kettlebell Swings (32/24 kg)
Sarah Gallagher November 20, 2019 WOD, AMRAP Thursday - 11/21/19 Sarah Gallagher November 20, 2019 WOD, AMRAP Front Squat 5 x 5 10 Minute AMRAP: 10/7 Calorie Bike 15 Goblet Squats (24/16 kg) 10 Burpees
Sarah Gallagher November 6, 2019 WOD, AMRAP Thursday - 11/7/19 Sarah Gallagher November 6, 2019 WOD, AMRAP Bench Press 5x3 10 Minute AMRAP: Strict Cindy 5 Strict Pull-ups 10 Push-ups 15 Air Squats
Sarah Gallagher November 5, 2019 WOD, AMRAP Wednesday - 11/6/19 Sarah Gallagher November 5, 2019 WOD, AMRAP 4 Minute AMRAP: 10 Power Snatch (75/55 lbs) 10 Box Jumps (24/20") 4 Minute AMRAP: 8 Power Snatch (95/65 lbs) 8 Box Jumps (24/20") 4 Minute AMRAP: 6 Power Snatch (115/75 lbs) 6 Box Jumps (24/20")
Sarah Gallagher October 14, 2019 WOD, AMRAP Tuesday - 10/15/19 Sarah Gallagher October 14, 2019 WOD, AMRAP 10 Minute AMRAP 12/9 Cal Row 6 Toes to Bar 8 Hang Power Cleans (95/65 lbs) 3 Minutes Rest 10 Minute AMRAP 12/9 Cal Bike 6 Pull-ups 8 Barbell Lunges (95/65 lbs)
Sarah Gallagher October 13, 2019 WOD, AMRAP Monday - 10/14/19 Sarah Gallagher October 13, 2019 WOD, AMRAP Bench Press 5-5-5-5-5 10 Minute AMRAP 10 Kettlebell Sumo Deadlift High Pulls (24/16 kg) 10 Kettlebell Step-ups (24/16 kg) (20/16” Box) 10 Hand Release Push-ups
Sarah Gallagher October 8, 2019 WOD, AMRAP Wednesday - 10/9/19 Sarah Gallagher October 8, 2019 WOD, AMRAP "Winter Soldier" 11 Minute ARMAP 12 Calorie Row 8 Plate Burpees 16 KB Snatch (24/16 kg) (8 each arm) Thruster 2-2-2-2-2 Increase weight
Sarah Gallagher October 6, 2019 WOD, For Time, AMRAP Monday - 10/7/19 Sarah Gallagher October 6, 2019 WOD, For Time, AMRAP 5 Rounds - For Time (12 Minute Cap) 5 Front squat (155/105) 5 Push Jerk (155/105) 5 Ring dips 10 Minute AMRAP: 15 Air squats 10 Sit ups 5 Handstand Push-ups
