Sarah Gallagher August 30, 2020 WOD, AMRAP Monday - 8/31/20 Sarah Gallagher August 30, 2020 WOD, AMRAP 22 Minute AMRAP Buy-in: 100 Squats 14 DB Step-ups (24/20”) (50/35 lbs) 12 Dumbbell Hang Clean and Jerk (50/35 lbs) 8/6 Ring Dips Score = Total Rounds
Sarah Gallagher August 27, 2020 WOD, Time Trial, AMRAP Friday - 8/28/20 Sarah Gallagher August 27, 2020 WOD, Time Trial, AMRAP 7 Minute AMRAP: 21 Russian KB Swings (24/16 kg) 11 Burpees Time Trial 800m Run 7 Minute AMRAP: 21 Kettlebell Swings (24/16kg) 11 Burpees
Sarah Gallagher August 26, 2020 WOD, AMRAP Thursday - 8/27/20 Sarah Gallagher August 26, 2020 WOD, AMRAP Power Clean 5x2 (Same Weight) 10 Minute AMRAP: 6 Box Jumps (30/24") 4 Ring Dips 2 Power Cleans (185/125) Score = Total Rounds + Reps
Sarah Gallagher August 18, 2020 WOD, AMRAP Wednesday - 8/19/20 Sarah Gallagher August 18, 2020 WOD, AMRAP Bench Press 5-5-5-5-5 4 Minute AMRAP: 1k Bike Max Pull-ups 2 Minute Rest4 Minute AMRAP: 1k Bike Max Wall-Ball (20/14 lbs)
Sarah Gallagher August 17, 2020 WOD, AMRAP Tuesday - 8/18/20 Sarah Gallagher August 17, 2020 WOD, AMRAP Squat Snatch 5x2 (Same Weight)In 7 Minutes do: 100 Double Unders Then in the remaining time, Amrap of: 12 Power Snatch (75/55 lbs) 6 Box Jump Overs (24/20 in)
Sarah Gallagher August 13, 2020 WOD, AMRAP, Ladder Friday - 8/14/20 Sarah Gallagher August 13, 2020 WOD, AMRAP, Ladder Fish Game: Score 21 Minute AMRAP / Ladder: +3 Box Jumps (24/20") +3 Row (Cal) +3 Sit-ups Score = Total Reps
Sarah Gallagher August 10, 2020 WOD, AMRAP Tuesday - 8/11/20 Sarah Gallagher August 10, 2020 WOD, AMRAP "Nate" 20 Min AMRAP: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (32/24 kg) Score = Total Rounds + Reps
Sarah Gallagher July 30, 2020 WOD, AMRAP Friday - 7/31/20 Sarah Gallagher July 30, 2020 WOD, AMRAP Weighted Ring Dips (Strict) 5x3 (Same Weight) 4 Minute AMRAP 400m Run Max Kettlebell Swings (24/16 kg) 4 Minute AMRAP400m RunMax Ring Dips (24/16 kg) 4 Minute AMRAP400m RunMax Russian Kettlebell Swings
Sarah Gallagher July 26, 2020 WOD, AMRAP Monday - 7/27/20 Sarah Gallagher July 26, 2020 WOD, AMRAP Front Squat 8-8-8-8 Increase weight between each set 12 Minute AMRAP: 12 Front Squats (135/95 lbs) 9 Pull-ups 6 Lateral Bar Burpees
Sarah Gallagher July 13, 2020 WOD, AMRAP Tuesday - 7/14/20 Sarah Gallagher July 13, 2020 WOD, AMRAP 20 Minute AMRAP: 200m Run 10 Deadlifts (185/125 lbs) 10 Toes to bar Score = Total Rounds + RepsRx1= 5 Toes to Bar Rx3= 225/155 lbs
