Dan Gallagher August 24, 2017 WOD, For Time Friday 8/25/17 Dan Gallagher August 24, 2017 WOD, For Time Muscle-up Clean Ladder6 Rounds - For Time 4 Bar Muscle-ups ... or ... 8 Chest to Bar Pull-ups 2 Cleans Ascending WeightSee details for weights & levels
Sarah Gallagher August 22, 2017 WOD, For Time Wednesday 8/23/17 Sarah Gallagher August 22, 2017 WOD, For Time For Time 15 Push Press 5 Rope Climbs 12 Push Press 4 Rope Climbs 9 Push Press (3/4 Bodyweight) 3 Rope Climbs 6 Push Press 2 Rope Climbs 3 Push Press 1 Rope Climb
Sarah Gallagher August 21, 2017 WOD, For Time Tuesday 8/22/17 Sarah Gallagher August 21, 2017 WOD, For Time For Time 100m Run 15 Deadlifts 200m Run 50 Double Unders 400m Run 50 Double Unders 200m Run 15 Deadlifts
Sarah Gallagher August 16, 2017 WOD, For Time, EMOM Thursday 8/17/17 Sarah Gallagher August 16, 2017 WOD, For Time, EMOM 8 Minute EMOM 2 Hang Power Cleans + 1 Power Clean + 1 Squat CleanFor Time 600m Run - 21 Hang Power Cleans 400m Run - 15 Power Cleans Cleans 200m Run - 9 Squat Cleans
Sarah Gallagher August 15, 2017 WOD, For Time Wednesday 8/16/17 Sarah Gallagher August 15, 2017 WOD, For Time 4 Rounds - For Time 24 Sit-ups 18 Overhead Walking Lunges 16 Handstand Push-ups 12 Calorie Bike
Dan Gallagher August 3, 2017 WOD, For Time Friday - 8/4/17 Dan Gallagher August 3, 2017 WOD, For Time Push Press 5 x 3 Same Weight3 Rounds - For Time 10 Shoulder to Overhead (135/95 lbs) 50 Double Unders
Dan Gallagher July 24, 2017 For Time, WOD Tuesday - 7/25/17 Dan Gallagher July 24, 2017 For Time, WOD Back Squat 5 x 5 Same Weight - 2 Minutes Rest2 Rounds - For Time 50 Air Squats 400m Run
Dan Gallagher July 23, 2017 WOD, For Time Monday - 7/24/17 Dan Gallagher July 23, 2017 WOD, For Time For Time: 21-15-9 Alternating Dumbbell Snatch (50/35 lbs) Row (Calories)2 Minutes Rest 21-15-9 Toes to Bar Sit-upsScore = Total Time
Dan Gallagher July 17, 2017 For Time, WOD Tuesday - 7/18/17 Dan Gallagher July 17, 2017 For Time, WOD For Time 800m Run 150 Double Unders 10 Rounds of Cindy1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats
Dan Gallagher July 13, 2017 Blog, For Time, WOD Friday - 7/14/17 Dan Gallagher July 13, 2017 Blog, For Time, WOD Rear Neck Split Jerk 1-1-1-1-1Complete However Possible - For Time 100 Kettlebell Swings (24/16 kg) 100 Sit-ups 100 Calorie Row
