Sarah Gallagher July 2, 2018 Blog, For Time, Challenge Series, WOD Tuesday - 7/3/18 Sarah Gallagher July 2, 2018 Blog, For Time, Challenge Series, WOD 5 Rounds - For Time 200m Run 250m RowBench Press 1-1-1-1-1 Increasing weight'
Dan Gallagher July 1, 2018 Blog, For Time, WOD Monday - 7/2/18 Dan Gallagher July 1, 2018 Blog, For Time, WOD Back Squat 5 x 5 (Same Weight) After each set complete a 50’ sled push (115/80 lbs)For Time 75 Wall Ball (20/14 lbs) At the 25 & 50 Rep Mark complete 15 Burpees
Sarah Gallagher June 28, 2018 WOD, For Time Friday 6/29/18 Sarah Gallagher June 28, 2018 WOD, For Time "Schlitz" From CFNE4 Rounds: For Time 400m Run 4 Ring Muscle-ups 40 Double Unders Score = Total Time
Sarah Gallagher June 26, 2018 WOD, For Time, Time Trial Wednesday 6/27/18 Sarah Gallagher June 26, 2018 WOD, For Time, Time Trial Split Jerk 5x2 @ 80% For time: Row 3K
Sarah Gallagher June 24, 2018 WOD, For Time Monday 6/25/18 Sarah Gallagher June 24, 2018 WOD, For Time For time: 5 Strict Pull-ups 10 x Burpee movement 15 Sit-ups
Sarah Gallagher June 21, 2018 WOD, For Time Friday 6/22/18 Sarah Gallagher June 21, 2018 WOD, For Time For time: 25 Handstand Push-ups 50 Toes to Bar Run 800 meters 75 Push-Press (75/55 lbs) 150 Double Unders
Sarah Gallagher June 18, 2018 WOD, For Time Tuesday 6/19/18 Sarah Gallagher June 18, 2018 WOD, For Time For Time: 800 meter run 40 Thrusters (75/55) 800 meter run 40 Thrusters (75/55) 800 meter run
Sarah Gallagher June 14, 2018 WOD, For Time Friday 6/15/18 Sarah Gallagher June 14, 2018 WOD, For Time 5 Rounds - For Time: 250m Row 200m Run 10 Shoulder to Overhead (115/75 lbs) 2 Rope Climbs
Sarah Gallagher June 13, 2018 WOD, For Time Thursday 6/14/18 Sarah Gallagher June 13, 2018 WOD, For Time Pause Front Squats 3-3-3-3-3 (3 second pause at bottom) 3 rounds: For time 20 Wall-Ball (20/14) 60 Double Unders
Sarah Gallagher June 11, 2018 WOD, Time Trial, For Time, FGB Style Tuesday 6/12/18 Sarah Gallagher June 11, 2018 WOD, Time Trial, For Time, FGB Style For Time: Mile TT 4 Rounds: 1 Minute Max Reps Box Jumps (24/20) DB Burpee Deadlifts (50/35) Rest
