Sarah Gallagher August 23, 2017 WOD, AMRAP, Girl Thursday 8/24/17 Sarah Gallagher August 23, 2017 WOD, AMRAP, Girl "Nicole Gets a Ring"20 Minute AMRAP 400m Run Max Ring DipsScore = Total Ring Dips
Sarah Gallagher August 22, 2017 WOD, For Time Wednesday 8/23/17 Sarah Gallagher August 22, 2017 WOD, For Time For Time 15 Push Press 5 Rope Climbs 12 Push Press 4 Rope Climbs 9 Push Press (3/4 Bodyweight) 3 Rope Climbs 6 Push Press 2 Rope Climbs 3 Push Press 1 Rope Climb
Sarah Gallagher August 21, 2017 WOD, For Time Tuesday 8/22/17 Sarah Gallagher August 21, 2017 WOD, For Time For Time 100m Run 15 Deadlifts 200m Run 50 Double Unders 400m Run 50 Double Unders 200m Run 15 Deadlifts
Sarah Gallagher August 20, 2017 WOD, Total Reps Monday 8/21/17 Sarah Gallagher August 20, 2017 WOD, Total Reps Overhead Barbell Walking Lunge 20' Distance Max Weight 3 Rounds - Max Reps at Each Station in 1 Minute Box Jump (24/20") Barbell Lunges (95/65 lbs) Wall Climbs Rest
Sarah Gallagher August 17, 2017 WOD, Tabata Friday 8/18/17 Sarah Gallagher August 17, 2017 WOD, Tabata Tabata Hollow Hold (2" = 1 Rep) GrassHoppers Toes to BarSkill Work Muscle Ups If you have muscle-ups complete 15 For Time
Sarah Gallagher August 16, 2017 WOD, For Time, EMOM Thursday 8/17/17 Sarah Gallagher August 16, 2017 WOD, For Time, EMOM 8 Minute EMOM 2 Hang Power Cleans + 1 Power Clean + 1 Squat CleanFor Time 600m Run - 21 Hang Power Cleans 400m Run - 15 Power Cleans Cleans 200m Run - 9 Squat Cleans
Sarah Gallagher August 15, 2017 WOD, For Time Wednesday 8/16/17 Sarah Gallagher August 15, 2017 WOD, For Time 4 Rounds - For Time 24 Sit-ups 18 Overhead Walking Lunges 16 Handstand Push-ups 12 Calorie Bike
Sarah Gallagher August 14, 2017 WOD, Time Trial, AMRAP Tuesday 8/15/17 Sarah Gallagher August 14, 2017 WOD, Time Trial, AMRAP Time Trial 1.5 Mile Run14 Minute AMRAP 4 Strict Pull-ups 8 Dumbbell Burpee Deadlifts 12 Pistol Squats
Dan Gallagher August 13, 2017 AMRAP, WOD Monday - 8/14/17 Dan Gallagher August 13, 2017 AMRAP, WOD Back Squat 4 x 8 Same Weight9 Minute AMRAP 40 Lateral Bar Burpees 30 Kettlebell Swings (24/16 kg) 20 Squat Cleans (115/75 lbs) 10 Toes to Bar
Sarah Gallagher August 10, 2017 WOD, Time Trial Friday - 8/11/17 Sarah Gallagher August 10, 2017 WOD, Time Trial Death by Wall Ball (20/14 lbs) Minute 1 = 1 Wall Ball Minute 2 = 2 Wall Ball Minute 3 = 3 Wall Ball Etc...Time Trial Bike 50 Calories
