Sarah Gallagher August 27, 2018 WOD Tuesday 8/28/18 Sarah Gallagher August 27, 2018 WOD 5 Rounds of 2 minutes: 10 Burpees 200m Run Max Burpees in remaining time
Sarah Gallagher August 26, 2018 WOD, For Time Monday 8/27/18 Sarah Gallagher August 26, 2018 WOD, For Time Back Squat 5-5-3-3-3-1-1-1-1 Increase weight and work up to 1 Rep Max 21-15-9: Row (Calories) Ab-mat sit-ups
Sarah Gallagher August 23, 2018 WOD, EMOM Friday 8/24/18 Sarah Gallagher August 23, 2018 WOD, EMOM EMOM: 8 Rounds (every 90 seconds) 2 Low Hang Snatch Pulls (start at knees) 1 Power Snatch 1 Squat Snatch + 1 Overhead Squat 7 Rounds for Time: 35 Double Unders 1 Snatch Attempt
Sarah Gallagher August 22, 2018 WOD, AMRAP Thursday 8/23/18 Sarah Gallagher August 22, 2018 WOD, AMRAP 25 minute AMRAP: 400 meter Run 20 Wall-Ball (20/14) 15/12 Cal Bike 10 Toes to Bar
Sarah Gallagher August 21, 2018 WOD, AMRAP Wednesday 8/22/18 Sarah Gallagher August 21, 2018 WOD, AMRAP Front Squat 4 x 10 Same Weight (4 sets, 10 reps)8 minute AMRAP 40 Burpees to Target Max Squat Cleans (155/105 lbs)
Sarah Gallagher August 20, 2018 WOD Tuesday 8/21/18 Sarah Gallagher August 20, 2018 WOD Push Press 5x3 (Same Weight) 21-15-9 Dumbbell Snatch (50/35 lbs) Handstand Push-ups
Sarah Gallagher August 19, 2018 WOD, For Time Monday 8/20/18 Sarah Gallagher August 19, 2018 WOD, For Time For time: 1 Mile Run 50 Russian Kettlebell Swings (24/16 kg) 40 Kettlebell Step-ups (20/16") 30 Kettlebell Goblet Lunge (24/16 kg) 20 Sumo Deadlift High-Pull (24/16 kg)
Sarah Gallagher August 16, 2018 WOD, For Time Friday 8/17/18 Sarah Gallagher August 16, 2018 WOD, For Time Max Weight Overhead Walking Lunge 20' Distance "Karen"For Time 150 Wall-Ball (20/14 lbs)
Sarah Gallagher August 15, 2018 WOD Thursday - 8/16/18 Sarah Gallagher August 15, 2018 WOD 400m Run x 4 2 minute Rest after each round 3 Rounds: 1 minute for Max Reps Bench Press (115/75) Abmat Sit-ups Box Jumps(24/20)
Sarah Gallagher August 14, 2018 WOD, For Time Wednesday - 8/15/18 Sarah Gallagher August 14, 2018 WOD, For Time Split Jerk 2-2-2-1-1-1 (Increase weight each) 4 Rounds: For time 24 Double Unders 12 Kettlebell Snatch (24/16kg) (6 each Arm) 8 Kettlebell Overhead Squat (24/16kg) (4 Each Arm)
