Sarah Gallagher September 10, 2018 WOD, For Time Tuesday - 9/11/18 Sarah Gallagher September 10, 2018 WOD, For Time "DT" 5 Rounds: For Time 12 Deadlifts (155/105 lbs) 9 Hang Power Cleans (155/105 lbs) 6 Push-Jerks (155/105 lbs) Score = Total Time
Sarah Gallagher September 9, 2018 WOD, FGB Style Monday - 9/10/18 Sarah Gallagher September 9, 2018 WOD, FGB Style 5 Rounds - 1 Minute at Each Station for Max Reps Bike (Calories) Sit-ups Russian Kettlebell Swings (24/16 kg) Lateral Burpees over Kettlebell Rest
Sarah Gallagher September 6, 2018 WOD, Tabata Friday 9/7/18 Sarah Gallagher September 6, 2018 WOD, Tabata Back Squat 5 x 2 Same Weight Tabata: 8 Rounds - 20 seconds of work, 10 seconds rest Double Unders Strict Pull-ups 1 Minute between Movements
Sarah Gallagher September 5, 2018 WOD, For Time Thursday 9/6/18 Sarah Gallagher September 5, 2018 WOD, For Time For Time: 800m Run x2 2 Minutes Rest 3 Rounds for Time: 400m Run 10 Shoulder to Overhead (185/125 lbs)
Sarah Gallagher September 4, 2018 Blog, Challenge Series, Strongtown's Finest, WOD, Chipper Wednesday - 9/5/18 Sarah Gallagher September 4, 2018 Blog, Challenge Series, Strongtown's Finest, WOD, Chipper For Time: 70 Burpees 60 Sit-ups 50 Kettlebell Swings (24/16 kg) 40 Box Jumps (30/24") 30 Handstand Push-ups
Sarah Gallagher September 3, 2018 WOD, AMRAP Tuesday - 9/4/18 Sarah Gallagher September 3, 2018 WOD, AMRAP Bench Press 5x10 (Same Weight) 8 minute AMRAP: 8 Ring Push-ups 16 Alternating Pistol Squat Score = Total Rounds + Reps
Sarah Gallagher September 2, 2018 WOD, Hero, For Time Monday - 9/3/18 Sarah Gallagher September 2, 2018 WOD, Hero, For Time "Liam"For Time 800m Run with a Plate (45/25 lbs) 100 Toes to bar 50 Front Squats (155/105 lbs) 10 Rope Climbs 800m Run with a Plate (45/25 lbs)
Sarah Gallagher August 30, 2018 WOD, AMRAP Friday 8/31/18 Sarah Gallagher August 30, 2018 WOD, AMRAP 20 Minute AMRAP: 40 Dumbbell Overhead Reverse Lunge 40 Dumbbell Step-up (20/16) 500 meter Bike 40 Dumbbell Hang Cleans 40 Dumbbell Thrusters Score = Total Rounds + Reps
Sarah Gallagher August 29, 2018 WOD, Skill Work, For Time Thursday - 8/30/18 Sarah Gallagher August 29, 2018 WOD, Skill Work, For Time Weighted Pull-ups: 5x3 (Same Weight) or Skill Work Pull-ups For Time: 104 Wall-Balls (20/14 lbs) 52 Pull-ups
Sarah Gallagher August 28, 2018 WOD, For Time Wednesday 8/29/18 Sarah Gallagher August 28, 2018 WOD, For Time For Time: 21 Deadlifts 400m Run 18 Deadlifts 400m Run 15 Deadlifts 400m Run 12 Deadlifts 400m Run
