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Tuesday - 2/14/17

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Tuesday - 2/14/17

Bench Press
   5 x 3
   Same Weight across all Sets

3 Minute AMRAP (As Many Reps as Possible)
   20 Calorie Row
   Max Push-ups in remaining time
1 Minute Rest
3 Minute AMRAP (As Many Reps as Possible)
  20 Box Jumps (30/24")
  Max Alternating Dumbbell Snatch (50/35 lbs) in remaining time
     Score = Total Reps each AMRAP (2 Scores: Push-ups / DB Snatch)

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Wednesday - 2/8/17

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Wednesday - 2/8/17

Shoulder to Overhead Complex
   2 Push Press + 2 Push Jerk + 2 Split Jerk
   Work to a max complex

4 Rounds - Max Reps at Each Station in 1 Minute
   Shoulder to Overhead (115/75 lbs)
   Rest 30 Seconds
   Dumbbell Suitcase Lunge (45/30 lbs) (Each Arm)
   Rest 30 Seconds
      Each Round Scored by Total Reps - 4 Scores

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