Every Minute on the Minute - 9 Minutes (AHAP) Minutes 1,2,3 = 1 Hang Power Clean + 1 Front Squat Minutes 4,5,6 = 1 Hang Squat Clean Minutes 7,8,9 = 1 Clean (full squat)
For Time 50 Deadlifts (115/75 lbs) 50 Lunges 40 Back Squats (115/75 lbs) 40 Toes to Bar 30 Power Cleans (115/75 lbs) 30 Box Jumps (24/20") 20 Shoulder to Overhead (115/75 lbs) 20 Burpees
