"Rankel"
20 Minute AMRAP
6 Deadlifts (225/155 lbs)
7 Burpee Pull-ups
10 Kettlebell Swings (32/24 kg)
200m Run
Thursday - 7/20/17
Wednesday - 7/19/17
Bear Complex - Work up to a Max
Power Clean + Front Squat + Jerk + Back Squat + Rear Neck Jerk
Squat Clean is acceptable for Power Clean + Front Squat
Thruster is acceptable for Front Squat + Jerk
3 Rounds - Max Reps at Each Station in 1 Minute
Push Press (75/55 lbs)
Box Jumps (24/20")
Row (Calories)
Rest
