Dan Gallagher August 3, 2017 WOD, For Time Friday - 8/4/17 Dan Gallagher August 3, 2017 WOD, For Time Push Press 5 x 3 Same Weight3 Rounds - For Time 10 Shoulder to Overhead (135/95 lbs) 50 Double Unders
Dan Gallagher August 2, 2017 AMRAP, WOD Thursday - 8/3/17 Dan Gallagher August 2, 2017 AMRAP, WOD 18 Minute AMRAP 1 Rope Climb 3 Power Cleans (165/110 lbs) 6 Lateral Bar Burpees 12 Wall Ball (20/14 lbs)
Dan Gallagher August 1, 2017 FGB Style, WOD, Strongtown's Finest, Blog Wednesday - 8/2/17 Dan Gallagher August 1, 2017 FGB Style, WOD, Strongtown's Finest, Blog Back Squat 2-2-2-2-22 Rounds - Max Reps at Each Station in 45 Seconds Bike (Calories) Pull-ups Push-ups Squats Rest 30 Seconds after Each Movement Score = Total Reps
Dan Gallagher July 31, 2017 WOD, Time Trial, Blog, Challenge Series Tuesday - 8/1/17 Dan Gallagher July 31, 2017 WOD, Time Trial, Blog, Challenge Series Time Trial Tuesday 1,000m Bike 500m Bike 800m Run 400m Run 100 Sit-ups Each Time Trial Scored Individually
Dan Gallagher July 30, 2017 Monday - 7/31/17 Dan Gallagher July 30, 2017 Hang Squat Snatch 5 x 2 Every 90 Seconds 9 Minute AMRAP 5 Handstand Push-ups 6 Squat Snatch (95/65 lbs) 7 Box Jumps (24/20")
Dan Gallagher July 27, 2017 Total Reps, WOD Friday - 7/28/17 Dan Gallagher July 27, 2017 Total Reps, WOD Bench Press 2-2-2-2-2Tabata(?) - 30 Seconds Work & 15 Seconds Rest16 Total Rounds - Alternating Between Movements Push-ups Double UndersScore = Total Reps
Dan Gallagher July 26, 2017 Girl, WOD Thursday - 7/27/17 Dan Gallagher July 26, 2017 Girl, WOD Romanian Deadlift 5 x 3 "Helen"3 Rounds - For Time 400m Run 21 Kettlebell Swings (24/16 kg) 12 Pull-ups
Dan Gallagher July 25, 2017 WOD Wednesday - 7/26/17 Dan Gallagher July 25, 2017 WOD Press 1-1-1-1Push Press 3-3-3-3Push Jerk 5-5-5-5
Dan Gallagher July 24, 2017 For Time, WOD Tuesday - 7/25/17 Dan Gallagher July 24, 2017 For Time, WOD Back Squat 5 x 5 Same Weight - 2 Minutes Rest2 Rounds - For Time 50 Air Squats 400m Run
Dan Gallagher July 23, 2017 WOD, For Time Monday - 7/24/17 Dan Gallagher July 23, 2017 WOD, For Time For Time: 21-15-9 Alternating Dumbbell Snatch (50/35 lbs) Row (Calories)2 Minutes Rest 21-15-9 Toes to Bar Sit-upsScore = Total Time
