For Time 50 Air Squats + 10 Burpees 40 Sit-ups + 10 Burpees 30 Lunges + 10 Burpees 20 Kettlebell Swings (24/16 kg) + 10 Burpees 10 Meter Bear Crawl + 10 Burpees Back up the list.....100 Burpees Total
4 Rounds of 4:00 - For Total Reps at Each Station 2 Minutes Rest after Each Station
Round 1) 200m Run + Max Bench Press (135/95 lbs) Round 2) 200m Run + Max Slam Ball (30/20 lbs) Round 3) 200m Run + Max Wall Ball (20/14 lbs) Round 4) 200m Run + Max Goblet Squat (32/24 kg)
