12 Minute AMRAP
6 Hang Power Snatch (75/55 lbs)
2 Rope Climbs
6 Hang Power Snatch (75/55 lbs)
8 Lateral Bar Burpees
Immediately Into:
30 Overhead Squats (75/55 lbs)
800m Run
3 Rope Climbs
Thursday 10/26/17
Wednesday 10/25/17
Battle for the Bell VI: Thanks
Monday - 10/23/17
Friday 10/20/17
4 Rounds - 4 Minutes
1) 15 Wall Ball (20/14 lbs) + Max Russian Kettle Bell Swings (32/24 kg)
2) 15 Wall Ball (20/14 lbs) + Max Turkish Get-ups (35/20 lbs)
3) 15 Wall Ball (20/14 lbs) + 6 Burpees over the Rower then Max Calorie Row
4) 15 Wall Ball (20/14 lbs) + 15 Calorie Bike then Max Wall Ball (20/14 lbs)
