5 Minute AMRAP
   20 Wall Ball (20/14 lbs)
   10 Deadlifts (185/125 lbs)

5 Minute Rest

7 Minute AMRAP
   20/15 Calorie Row
   10 Push Jerk (135/95 lbs)

5 Minute Rest

9 Minute AMRAP
   20 Burpees
   10 Power Snatch (115/75 lbs)