Sarah Gallagher January 24, 2018 WOD, Open Workout Thursday 1/25/18 Sarah Gallagher January 24, 2018 WOD, Open Workout Bench Press 5 x 5"18.0"21-15-9 Dumbbell Snatch (50/35 lbs) Burpees
Sarah Gallagher January 23, 2018 WOD, Time Trial, AMRAP Wednesday 1/24/18 Sarah Gallagher January 23, 2018 WOD, Time Trial, AMRAP Rowing Time Trials 3 x 500m10 Minute AMRAP 10 Wall Ball (20/14 lbs) 10 Calorie Row 20 Double Unders
Sarah Gallagher January 22, 2018 WOD, Blog, For Time, Showdown Saturdays Tuesday - 1/23/18 Sarah Gallagher January 22, 2018 WOD, Blog, For Time, Showdown Saturdays For Time (18 Minute Cap): 10 Squat Cleans (155/105 lbs) 7 Bar Muscle-ups 20/15 Calorie Bike 7 Bar Muscle-ups 10 Squat Cleans (155/105 lbs) 21-15-9: Medicine Ball Cleans (20/14 lbs) Sit-ups
Sarah Gallagher January 21, 2018 WOD Monday 1/22/18 Sarah Gallagher January 21, 2018 WOD Overhead Squat 1-1-1-1-1Snatch Grip Deadlift 3-3-3-3-3
Sarah Gallagher January 18, 2018 WOD Friday 1/19/18 Sarah Gallagher January 18, 2018 WOD Power Clean 1-1-1-1-13 Rounds 1 Minute at Each Station for Max Reps Grasshoppers Hollow Rock Roll
Sarah Gallagher January 17, 2018 WOD, For Time Thursday 1/18/18 Sarah Gallagher January 17, 2018 WOD, For Time 5 Sets 1 Press + 2 Push Press21-15-9 Row (Calories) Kettlebell Swings (24/16 kg)
Sarah Gallagher January 16, 2018 WOD, EMOM, Blog Wednesday 1/17/18 Sarah Gallagher January 16, 2018 WOD, EMOM, Blog 6:00am, 8:00am & 9:30am Classes are CanceledNoon & Evening Classes are On24 Minute EMOM Alternating Rounds Odd: 3 Deadlifts + 5 Ring Dips Even: 15 Sit-ups
Sarah Gallagher January 15, 2018 WOD, AMRAP Tuesday 1/16/18 Sarah Gallagher January 15, 2018 WOD, AMRAP 12 Minute AMRAP 24 Double Unders 12 Toes to Bar 6 Thrusters (115/75 lbs)Back Squat 3-3-3-3-3
Sarah Gallagher January 14, 2018 WOD, Open Workout Monday 1/15/18 Sarah Gallagher January 14, 2018 WOD, Open Workout 2013 Open Workout - 13.117 Minutes 40 Burpees 30 Snatches (75/45 lbs) 30 Burpees 30 Snatches (135/75 lbs) 20 Burpees 30 Snatches (165/100 lbs) 10 Burpees As Many Snatches as Possible in Remaining Time (210/120 lbs)
Sarah Gallagher January 11, 2018 WOD, For Time Firday 1/12/18 Sarah Gallagher January 11, 2018 WOD, For Time For Time 100 Mountain Climbers 80 Air Squats 60 Double Unders 40 Wall Ball (20/14 lbs) 20 Handstand Push-ups 50 Mountain Climbers 40 Air Squats 30 Double Unders 20 Wall Ball (20/14 lbs) 10 Handstand Push-ups
