Barbell Lunge (Front Rack)
20' Distance
Max Weight
3 Rounds - Max Reps at Each Station in 1 Minute
Russian Kettlebell Swings (32/24 kg)
Double Unders
Wall Ball (20/14 lbs)
Rest
Wednesday 3/21/18
Tuesday 3/20/18
Monday 3/19/18
Friday 3/16/18
Thursday 3/15/18
Wednesday 3/14/18
With a Running Clock
0-12 Minutes - Establish a Max Effort Hang Snatch (full squat or power)
12-14 Minutes - Rest
14-15 Minutes - Max Box Jumps (24/20")
15-16 Minutes - Rest
16-17 Minutes - Max Alternating Pistol Squats
17-18 Minutes - Rest
18-19 Minutes - Max Handstand Push-ups
19-20 Minutes - Rest
20-21 Minutes - Max Burpees
