Sarah Gallagher June 25, 2018 WOD, AMRAP Tuesday 6/26/18 Sarah Gallagher June 25, 2018 WOD, AMRAP 10 minute AMRAP: 3 Hang Power Cleans 6 Front Rack Barbell Lunges 100 Meter Sprint -Rest 5 minutes- 15-12-9 Front Squats Strict Handstand Push-ups
Sarah Gallagher June 24, 2018 WOD, For Time Monday 6/25/18 Sarah Gallagher June 24, 2018 WOD, For Time For time: 5 Strict Pull-ups 10 x Burpee movement 15 Sit-ups
Sarah Gallagher June 21, 2018 WOD, For Time Friday 6/22/18 Sarah Gallagher June 21, 2018 WOD, For Time For time: 25 Handstand Push-ups 50 Toes to Bar Run 800 meters 75 Push-Press (75/55 lbs) 150 Double Unders
Sarah Gallagher June 20, 2018 WOD, FGB Style Thursday 6/21/18 Sarah Gallagher June 20, 2018 WOD, FGB Style Back Squats 3-3-3-3-Max3 Rounds - Max Reps at Each Station in 1 Minute Row (Calories) Hand Release Push-ups Dumbbell Suitcase Walking Lunges Rest
Sarah Gallagher June 19, 2018 WOD Wednesday 6/20/18 Sarah Gallagher June 19, 2018 WOD 5 Rounds of 4 minutes: 25 Sit-ups 10 Box Jumps (24/20") 15 Deadlifts
Sarah Gallagher June 18, 2018 WOD, For Time Tuesday 6/19/18 Sarah Gallagher June 18, 2018 WOD, For Time For Time: 800 meter run 40 Thrusters (75/55) 800 meter run 40 Thrusters (75/55) 800 meter run
Sarah Gallagher June 17, 2018 WOD, EMOM, Death By Monday 6/18/18 Sarah Gallagher June 17, 2018 WOD, EMOM, Death By EMOM (1:30): 8 Rounds: 100m Sprint 1 Hang Power Clean 2 Power Cleans 3 Squat Cleans As Heavy as possible and unbroken Death by Bike (Calories): + 2 calories Men start at 8 calories Women start at 5 calories
Sarah Gallagher June 14, 2018 WOD, For Time Friday 6/15/18 Sarah Gallagher June 14, 2018 WOD, For Time 5 Rounds - For Time: 250m Row 200m Run 10 Shoulder to Overhead (115/75 lbs) 2 Rope Climbs
Sarah Gallagher June 13, 2018 WOD, For Time Thursday 6/14/18 Sarah Gallagher June 13, 2018 WOD, For Time Pause Front Squats 3-3-3-3-3 (3 second pause at bottom) 3 rounds: For time 20 Wall-Ball (20/14) 60 Double Unders
Sarah Gallagher June 12, 2018 WOD, AMRAP, Open Workout Wednesday 6/13/18 Sarah Gallagher June 12, 2018 WOD, AMRAP, Open Workout CrossFit Open Workout 18.1 20 minute AMRAP 8 Toes to Bar 10 DB Hang Clean & Jerk (50/35 lbs ) (5 each arm) 14/12 Cal Row
