Sarah Gallagher June 11, 2018 WOD, Time Trial, For Time, FGB Style Tuesday 6/12/18 Sarah Gallagher June 11, 2018 WOD, Time Trial, For Time, FGB Style For Time: Mile TT 4 Rounds: 1 Minute Max Reps Box Jumps (24/20) DB Burpee Deadlifts (50/35) Rest
Sarah Gallagher June 10, 2018 WOD, AMRAP Monday 6/11/18 Sarah Gallagher June 10, 2018 WOD, AMRAP Bench Press 8-8-8-8 10 minute AMRAP 6 Ring Dips 12 Overhead walking Lunge (45/25) 24 Sit-up
Sarah Gallagher June 7, 2018 WOD Friday 6/8/18 Sarah Gallagher June 7, 2018 WOD Push Press 1-1-1-1-10-10 4 Rounds of 2:00 Minutes 200m Run Max Russian Swings (24/16 kg) 30" Rest between Rounds
Sarah Gallagher June 6, 2018 WOD, For Time Thursday 6/7/18 Sarah Gallagher June 6, 2018 WOD, For Time 5 Rounds - For Time 15/10 Calorie Bike 5 Power Cleans (135/95 lbs) 10 Burpees 2 Muscle-ups
Sarah Gallagher June 5, 2018 WOD Wednesday 6/6/18 Sarah Gallagher June 5, 2018 WOD "Running Annie" 50-40-30-20-10 Double Unders Sit-ups After each round complete a 400m Run
Dan Gallagher June 4, 2018 Blog, Strongtown's Finest, Tabata, Challenge Series Tuesday - 6/5/18 Dan Gallagher June 4, 2018 Blog, Strongtown's Finest, Tabata, Challenge Series Back Squat 10-10-10-10Tabata - 8 Rounds of 20" Work & 10" Rest at Each Station Wall Ball (20/14 lbs) Push-ups 1 Minute Rest between Stations Score = Lowest Held Rep at Each Station
Sarah Gallagher June 3, 2018 EMOM, For Time, WOD Monday 6/4/18 Sarah Gallagher June 3, 2018 EMOM, For Time, WOD Every Minute on the Minute - 10 Minutes 1 Squat Snatch + 2 Overhead SquatsFor Time 30 Calorie Row 30 Power Snatch (75/55 lbs)
Sarah Gallagher May 31, 2018 WOD, Ladder Friday 6/1/18 Sarah Gallagher May 31, 2018 WOD, Ladder Front Squat 5-5-5-5-5 8 Minute Ascending Ladder +4 Thrusters (115/75 lbs) 2 Rope Climbs
Sarah Gallagher May 30, 2018 WOD, Chipper, For Time Thursday 5/31/18 Sarah Gallagher May 30, 2018 WOD, Chipper, For Time 2018 Regional Event 5 (30 Reps) 30 Handstand Push-ups 30 Toes to Bar 30 Calorie Bike 30 Dumbbell Box Step-Overs (24/20") (50/35 lbs) 30' Right Arm Dumbbell Overhead Lunge (50/35 lbs) 30' Left Arm Dumbbell Overhead Lunge (50/35 lbs)
Sarah Gallagher May 29, 2018 WOD, For Time Wednesday 5/30/18 Sarah Gallagher May 29, 2018 WOD, For Time Deadlift 5-5-5-5-53 Rounds - For Time 200m Run 12 Deadlifts (185/125 lbs) 24 Double Unders
